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Relationship breakdowns are traumatic, and it’s only natural that there may be times where it all feels like ‘too much’.

It’s important to realise that help is available.

Here is a range of services from around the world that offer useful resources.

For the sake of yourself and those that care about you, don’t be afraid to ask for help.

Relationships Australia

List of international Suicide Hotlines

Beyond Blue 

Beyond Blue forums

Mind

Mens Line

Head to Health

I’m Alive

Samaritans

7 Cups

Checkpoint